:root{--bg: #f4f3ef;--bg-top: #efeee8;--card: #ffffff;--card-2: #f6f4ef;--border: rgba(28, 24, 18, .07);--border-hi: rgba(var(--accent2-rgb), .35);--border-dim: rgba(28, 24, 18, .06);--text: #1c1a17;--text-muted: #5a544b;--text-dim: #6c655a;--accent: #16b364;--accent-soft: rgba(var(--accent-rgb), .12);--accent2: #4f6ef7;--accent2-text: #4a63e6;--accent2-soft: rgba(var(--accent2-rgb), .1);--c2: #8093ff;--tech: "Space Grotesk", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--danger: #ef4444;--danger-soft: rgba(var(--danger-rgb), .1);--warning: #f59e0b;--accent2-rgb: 79, 110, 247;--accent-rgb: 22, 179, 100;--danger-rgb: 239, 68, 68;--warning-rgb: 245, 158, 11;--track-rgb: 150, 142, 128;--radius: 18px;--radius-sm: 12px;--fs-metric: 2.4rem;--shadow: 0 1px 2px rgba(24, 20, 14, .05), 0 8px 20px rgba(24, 20, 14, .06);--glow-cyan: 0 6px 18px rgba(var(--accent2-rgb), .22);--glow-green: 0 6px 18px rgba(var(--accent-rgb), .22);--spring: cubic-bezier(.32, .72, 0, 1);--spring-bounce: cubic-bezier(.34, 1.56, .64, 1);--nav-h: 64px;--maxw: 560px;--glass: rgba(255, 255, 255, .9);--fill: rgba(28, 24, 18, .04);--chart-grid: rgba(24, 20, 14, .06);--chart-ink: #78716c;--chart-cursor: rgba(24, 20, 14, .04);--chart-tooltip-bg: #ffffff;--chart-tooltip-border: rgba(24, 20, 14, .1);font-family:Manrope,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color-scheme:light}:root[data-theme=dark]{--bg: #100f0d;--bg-top: #15130f;--card: #1b1a17;--card-2: #24221d;--border: rgba(255, 252, 245, .09);--border-hi: rgba(var(--accent2-rgb), .4);--border-dim: rgba(255, 252, 245, .06);--text: #eceae3;--text-muted: #a19b8e;--text-dim: #837c6f;--accent: #1fc873;--accent-soft: rgba(var(--accent-rgb), .16);--accent2: #7c92ff;--accent2-text: #7c92ff;--accent2-soft: rgba(var(--accent2-rgb), .16);--c2: #9aa9ff;--danger: #f87171;--danger-soft: rgba(var(--danger-rgb), .16);--warning: #fbbf24;--accent2-rgb: 124, 146, 255;--accent-rgb: 31, 200, 115;--danger-rgb: 248, 113, 113;--warning-rgb: 251, 191, 36;--shadow: 0 1px 2px rgba(0, 0, 0, .4), 0 8px 24px rgba(0, 0, 0, .5);--glow-cyan: 0 6px 18px rgba(var(--accent2-rgb), .3);--glow-green: 0 6px 18px rgba(var(--accent-rgb), .3);--glass: rgba(27, 26, 23, .82);--fill: rgba(255, 255, 255, .06);--chart-grid: rgba(255, 252, 245, .08);--chart-ink: #a19b8e;--chart-cursor: rgba(255, 252, 245, .05);--chart-tooltip-bg: #24221d;--chart-tooltip-border: rgba(255, 252, 245, .12);color-scheme:dark}:root[data-theme=dark] body:before{background:radial-gradient(680px 340px at 50% -8%,rgba(var(--accent2-rgb),.12),transparent 62%),linear-gradient(180deg,var(--bg-top) 0%,var(--bg) 360px)}*{box-sizing:border-box}html,body,#root{margin:0;padding:0;min-height:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;background:radial-gradient(680px 340px at 50% -8%,rgba(var(--accent2-rgb),.1),transparent 62%),linear-gradient(180deg,var(--bg-top) 0%,var(--bg) 360px)}a{color:var(--accent2);text-decoration:none}a,button,input,select,textarea,label{touch-action:manipulation;-webkit-tap-highlight-color:transparent}h1,h2,h3{margin:0;font-weight:700;line-height:1.2;letter-spacing:-.02em}h1{font-size:1.65rem}h2{font-size:1.12rem}p{margin:0}button{font-family:inherit;cursor:pointer}input,select,textarea{font-family:inherit}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}:focus-visible{outline:2px solid var(--accent2);outline-offset:2px;border-radius:6px}.input:focus-visible,.num-input:focus-visible{outline:none}.app-shell{max-width:var(--maxw);margin:0 auto;height:100vh;height:100dvh;min-height:0;display:flex;flex-direction:column;overflow:hidden}.app-shell .page{flex:1;min-height:0;overflow-y:auto;overscroll-behavior-y:contain}.workout-head{position:relative;flex-shrink:0;z-index:60;padding:10px 16px;padding-top:max(10px,env(safe-area-inset-top));background:var(--glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:.5px solid var(--border)}.workout-head-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.page{flex:1;padding:max(18px,calc(env(safe-area-inset-top) + 8px)) 16px calc(var(--nav-h) + 24px + env(safe-area-inset-bottom));width:100%}.hero{background:linear-gradient(140deg,rgba(var(--accent2-rgb),.12),var(--card) 60%);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}.hero-hi{font-size:1.35rem;font-weight:700;line-height:1.2;letter-spacing:-.01em}.hero-date{color:var(--text-muted);font-size:.82rem;margin-top:3px;text-transform:capitalize}.hero-avatar{width:46px;height:46px;border-radius:999px;background:linear-gradient(135deg,var(--accent2),var(--c2));color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--tech);font-weight:800;font-size:1.15rem;flex-shrink:0}.hero-stats{display:flex;margin-top:14px;border-top:1px solid var(--border);padding-top:12px}.hero-stat{flex:1;text-align:center}.hero-stat+.hero-stat{border-left:1px solid var(--border)}.hero-stat .num{font-family:var(--tech);font-size:1.7rem;font-weight:800;letter-spacing:-.02em;line-height:1;color:var(--text);font-variant-numeric:tabular-nums}.hero-stat .lbl{color:var(--text-dim);font-size:.62rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;margin-top:2px}.page-title{margin-bottom:16px}.page-title .sub{color:var(--text-muted);font-size:.9rem;margin-top:4px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--maxw);height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);display:flex;background:var(--glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:.5px solid var(--border);z-index:30}.bottom-nav a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-dim);font-size:.68rem;font-weight:600;transition:color .2s var(--spring),opacity .15s}.bottom-nav a:active{opacity:.55}.bottom-nav a.active{color:var(--accent2)}.bottom-nav a.active .icon{filter:drop-shadow(0 2px 6px rgba(var(--accent2-rgb),.5))}.bottom-nav .icon{line-height:0}.bottom-nav .icon svg{width:23px;height:23px;display:block}.card{background:var(--card);border-radius:var(--radius);padding:16px}.card+.card,.stack>*+*{margin-top:12px}.stack-lg>*+*{margin-top:20px}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.muted{color:var(--text-muted)}.dim{color:var(--text-dim)}.small{font-size:.85rem}.center{text-align:center}.grow{flex:1}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:.5px solid transparent;border-radius:var(--radius-sm);padding:11px 16px;font-size:.95rem;font-weight:600;background:var(--card-2);color:var(--text);transition:background .2s,opacity .2s,transform .25s var(--spring-bounce)}.btn:active{transform:scale(.96)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:linear-gradient(135deg,var(--accent2),var(--c2));color:#fff;border-radius:13px;font-weight:700;box-shadow:0 8px 20px rgba(var(--accent2-rgb),.3)}.btn-primary:hover{filter:brightness(1.04)}.btn-ghost{background:var(--accent2-soft);border-color:rgba(var(--accent2-rgb),.4);color:var(--accent2)}.btn-danger{background:var(--danger-soft);border-color:rgba(var(--danger-rgb),.3);color:var(--danger)}.btn-block{width:100%}.btn-sm{padding:7px 11px;font-size:.85rem}.btn-icon{display:inline-flex;align-items:center;justify-content:center;padding:8px;width:44px;height:44px;background:var(--fill);border-color:var(--border-dim);font-size:1.05rem;border-radius:11px;color:var(--text-muted)}.input-clear{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:38px;height:38px;background:none;border:none;font-size:.9rem}input[type=search]::-webkit-search-cancel-button{-webkit-appearance:none}.fab{position:fixed;right:max(16px,calc(50% - var(--maxw) / 2 + 16px));bottom:calc(var(--nav-h) + 20px + env(safe-area-inset-bottom));z-index:25;border-radius:999px;padding:14px 20px;box-shadow:var(--shadow)}.field{display:block;margin-bottom:14px}.field label,.field .field-label{display:block;font-size:.82rem;font-weight:600;color:var(--text-muted);margin-bottom:6px}.input{width:100%;background:var(--fill);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:12px 13px;font-size:1rem;outline:none;transition:border-color .2s,box-shadow .2s}.input:focus{border-color:var(--accent2);background:var(--card);box-shadow:0 0 0 3px rgba(var(--accent2-rgb),.15)}.input::placeholder{color:var(--text-dim)}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%235a544b' d='M6 8 0 0h12z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:34px}.num-input{width:100%;text-align:center;background:var(--fill);border:1px solid var(--border);border-radius:10px;color:var(--text);padding:9px 4px;font-family:var(--tech);font-size:16px;font-weight:700;outline:none;transition:border-color .2s,box-shadow .2s,background .2s;-moz-appearance:textfield}.num-input:focus{border-color:var(--accent2);background:var(--accent2-soft);box-shadow:0 0 0 3px rgba(var(--accent2-rgb),.15)}.num-input::-webkit-outer-spin-button,.num-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.badge{display:inline-flex;align-items:center;gap:4px;font-size:.72rem;font-weight:600;padding:3px 8px;border-radius:999px;background:var(--card-2);color:var(--text-muted)}.badge.accent{background:var(--accent-soft);color:var(--accent)}.chip{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:8px 13px;border-radius:999px;border:1px solid rgba(24,20,14,.1);background:var(--fill);color:var(--text-muted);font-size:.85rem;font-weight:600;white-space:nowrap;transition:color .2s,border-color .2s,box-shadow .2s,background .2s}.chip.active{background:var(--accent2-soft);border-color:var(--border-hi);color:var(--accent2)}.chip-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;-webkit-overflow-scrolling:touch}.chip-row::-webkit-scrollbar{display:none}.auth-wrap{min-height:100vh;display:flex;flex-direction:column;justify-content:center;padding:24px;max-width:420px;margin:0 auto}.auth-logo{text-align:center;margin-bottom:28px}.auth-logo img{width:72px;height:72px;border-radius:18px;margin-bottom:12px}.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.stat{background:var(--card);border-radius:var(--radius);padding:14px}.stat .value{font-family:var(--tech);font-size:2rem;font-weight:800;letter-spacing:-.02em;line-height:1;color:var(--text);font-variant-numeric:tabular-nums}.stat .label{color:var(--text-muted);font-size:.78rem;margin-top:2px}.set-grid{display:grid;grid-template-columns:34px 1fr 1fr 44px;gap:8px;align-items:center}.set-grid .head{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);text-align:center;font-weight:700}.set-grid.time{grid-template-columns:34px 1fr 1fr 44px 44px}.set-grid.rpe{grid-template-columns:34px 1fr 1fr 40px 44px}.set-row{margin-top:8px}.rpe-btn{width:100%;min-height:36px;border:1.5px dashed rgba(var(--accent2-rgb),.45);border-radius:8px;background:rgba(var(--accent2-rgb),.05);color:var(--accent2);font-family:var(--tech);font-size:.85rem;cursor:pointer;transition:color .2s,border-color .2s,background .2s}.rpe-btn.set{border-style:solid;border-color:rgba(var(--accent2-rgb),.55);color:var(--accent2);background:rgba(var(--accent2-rgb),.08)}.rpe-btn:disabled{cursor:default;opacity:.4;border-color:rgba(var(--track-rgb),.35);color:var(--text-dim);background:transparent}.rpe-menu{display:flex;flex-direction:column;gap:6px}.rpe-menu-lead{margin:0 2px 6px}.rpe-menu-item{display:flex;align-items:center;gap:10px;width:100%;min-height:52px;padding:10px 14px;border:1.5px solid rgba(var(--track-rgb),.28);border-radius:12px;background:transparent;color:var(--text);text-align:left;cursor:pointer;transition:color .2s,border-color .2s,background .2s}.rpe-menu-item.on{border-color:var(--accent2);background:rgba(var(--accent2-rgb),.1);box-shadow:0 0 10px rgba(var(--accent2-rgb),.2)}.rpe-menu-val{font-family:var(--tech);font-size:1.05rem;font-weight:700;color:var(--accent2);min-width:56px}.rpe-menu-hint{flex:1;font-size:.85rem;color:var(--text-muted)}.rpe-menu-check{color:var(--accent2);font-weight:700}.rpe-menu-clear{margin-top:4px;min-height:44px;border:none;border-radius:12px;background:transparent;color:var(--danger, #e5484d);font-weight:600;cursor:pointer}.set-num{background:none;border:none;padding:0;width:100%;height:100%;min-height:36px;text-align:center;color:var(--text-dim);font-weight:700;font-size:inherit;border-radius:8px;cursor:pointer;transition:color .2s,background .2s,box-shadow .2s}.set-num:disabled,.set-check:disabled{cursor:default}.set-num.warmup{color:var(--warning);background:rgba(var(--warning-rgb),.12);box-shadow:0 0 10px rgba(var(--warning-rgb),.25);font-family:var(--tech);font-size:.85rem}.wt-stepper{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:8px}.wt-stepper .pm{width:42px;height:42px;flex-shrink:0;border-radius:999px;border:.5px solid rgba(var(--accent2-rgb),.4);background:var(--accent2-soft);color:var(--accent2);font-size:1.35rem;font-weight:700;line-height:1;transition:transform .25s var(--spring-bounce),background .2s}.wt-stepper .pm:active{transform:scale(.9)}.wt-stepper .val{font-family:var(--tech);font-size:1.4rem;font-weight:900;color:var(--text);min-width:86px;text-align:center;font-variant-numeric:tabular-nums}.wt-stepper .val .unit{font-size:.78rem;font-weight:700;color:var(--text-dim)}.finish-stats{display:flex;gap:10px}.finish-stats .fs{flex:1;text-align:center;background:var(--card);border:.5px solid var(--border);border-radius:14px;padding:12px 4px}.finish-stats .fs .v{font-family:var(--tech);font-size:1.6rem;font-weight:800;letter-spacing:-.02em;line-height:1;color:var(--text);font-variant-numeric:tabular-nums}.finish-stats .fs .l{font-size:.62rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-top:3px}.pr-peek{display:flex;align-items:center;gap:10px;margin-top:14px;padding:11px 13px;background:var(--accent-soft);border:.5px solid rgba(var(--accent-rgb),.35);border-radius:var(--radius-sm);color:var(--accent)}.plate-stage{display:flex;align-items:center;justify-content:center;gap:4px;min-height:110px;margin-top:6px;padding:10px 14px;background:var(--card);border:.5px solid var(--border);border-radius:var(--radius-sm)}.plate-sleeve{width:46px;height:10px;border-radius:4px;background:linear-gradient(180deg,#aab8cc,#5b6c85);margin-right:2px}.plate{display:inline-flex;align-items:center;justify-content:center;width:26px;border-radius:6px;color:#04060cd9;font-family:var(--tech);font-weight:800;font-size:.58rem;box-shadow:inset 0 0 0 1px #ffffff4d,0 2px 6px #18140e40;animation:pop-in .25s var(--spring-bounce)}@keyframes pop-in{0%{opacity:0;transform:scale(.6)}}.plate-warn{margin-top:12px;padding:10px 12px;border:.5px solid rgba(var(--warning-rgb),.4);border-radius:var(--radius-sm);background:rgba(var(--warning-rgb),.08);color:var(--warning)}.goal-card{display:flex;flex-direction:column;align-items:flex-start;gap:8px;width:100%;padding:14px 16px;background:var(--card);border:.5px solid var(--border);border-radius:var(--radius);color:var(--text);text-align:left;cursor:pointer;transition:border-color .2s,box-shadow .2s}.goal-card:hover{border-color:var(--border-hi)}.goal-card.reached{border-color:rgba(var(--accent-rgb),.45);box-shadow:var(--glow-green)}.goal-title{font-weight:700;font-size:.95rem}.goal-status{font-family:var(--tech);font-size:.72rem;letter-spacing:.06em;color:var(--accent2);font-variant-numeric:tabular-nums}.goal-status.ok{color:var(--accent)}.goal-segs{display:flex;gap:6px;width:100%}.goal-segs .seg{flex:1;height:8px;border-radius:4px;background:rgba(var(--track-rgb),.18);transition:background .3s,box-shadow .3s}.goal-segs .seg.filled{background:var(--accent2)}.goal-card.reached .goal-segs .seg.filled{background:var(--accent);box-shadow:0 0 8px rgba(var(--accent-rgb),.5)}.goal-days{display:flex;gap:6px;width:100%;margin-top:2px}.goal-days .gday{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.goal-days .gday-l{font-family:var(--tech);font-size:.6rem;letter-spacing:.04em;color:var(--text-dim)}.goal-days .gday-dot{width:18px;height:18px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.62rem;line-height:1;background:rgba(var(--track-rgb),.16);border:.5px solid var(--border);color:transparent;transition:background .3s,border-color .3s,color .3s,box-shadow .3s}.goal-days .gday.today .gday-l{color:var(--accent2)}.goal-days .gday.today .gday-dot{border-color:var(--accent2)}.goal-days .gday.done .gday-dot{background:var(--accent2);border-color:transparent;color:#fff}.goal-card.reached .goal-days .gday.done .gday-dot{background:var(--accent);box-shadow:0 0 8px rgba(var(--accent-rgb),.5)}.goal-options{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.rest-inline{display:flex;align-items:center;gap:10px;margin-top:8px}.rest-inline-digits{font-family:var(--tech);font-weight:800;font-size:1.45rem;line-height:1;letter-spacing:.06em;color:var(--accent2);font-variant-numeric:tabular-nums}.rest-inline-label{font-family:var(--tech);text-transform:uppercase;letter-spacing:.18em;font-size:.62rem;color:var(--accent2)}.rest-inline.done .rest-inline-digits,.rest-inline.done .rest-inline-label{color:var(--accent)}.rest-inline-btns{margin-left:auto;display:flex;gap:6px}.workout-head .rest-progress{position:absolute;left:0;right:0;bottom:0;height:3px;margin:0;border-radius:0}.rest-mini{position:fixed;bottom:calc(var(--nav-h) + 8px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:calc(100% - 24px);max-width:calc(var(--maxw) - 24px);z-index:40;display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:14px;background:var(--glass);border:.5px solid var(--border-hi);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:var(--shadow);color:var(--text);animation:rise-in .4s var(--spring)}.rest-mini-main{display:flex;align-items:center;gap:10px;flex:1;min-width:0;background:none;border:none;padding:0;font-family:inherit;text-align:left;cursor:pointer;color:inherit}.rest-mini .rm-time{font-family:var(--tech);font-weight:800;font-size:1.15rem;color:var(--accent2);font-variant-numeric:tabular-nums}.rest-mini.done .rm-time{color:var(--accent)}.rest-mini .rm-label{font-size:.8rem;color:var(--text-muted);font-weight:600}.rest-mini .rm-cta{margin-left:auto;font-size:.8rem;font-weight:700;color:var(--accent2);white-space:nowrap}@keyframes rise-in{0%{opacity:0;transform:translate(-50%) translateY(14px)}}.rest-toggle{display:flex;align-items:center;gap:10px;width:100%;margin-bottom:12px;padding:10px 12px;background:var(--card);border:.5px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:.85rem;font-weight:600}.rest-toggle>span:first-child{flex:1;text-align:left}.rest-toggle-state{color:var(--text-muted)}.rest-toggle.on .rest-toggle-state{color:var(--accent2)}.switch{width:42px;height:24px;border-radius:999px;background:var(--card-2);border:.5px solid var(--border-dim);position:relative;flex-shrink:0;transition:background .25s var(--spring),border-color .25s}.switch.on{background:var(--accent2-soft);border-color:var(--accent2);box-shadow:var(--glow-cyan)}.switch .knob{position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:999px;background:var(--text-muted);transition:transform .3s var(--spring-bounce),background .2s}.switch.on .knob{transform:translate(18px);background:var(--accent2)}.rest-progress{height:4px;border-radius:2px;background:#18140e14;overflow:hidden;margin-top:8px}.rest-progress>div{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));transition:width 1s linear}.last-line{font-size:.78rem;color:var(--text-dim);margin-top:2px}button.suggestion-line{display:block;width:100%;text-align:left;background:rgba(var(--accent2-rgb),.07);border:1px dashed rgba(var(--accent2-rgb),.4);border-radius:10px;padding:6px 10px;margin-top:6px;cursor:pointer;font-size:.78rem;color:var(--accent2-text)}button.suggestion-line:disabled{cursor:default;opacity:.6}.suggestion-line .sug-main{font-weight:600}.suggestion-line .sug-note{display:block;margin-top:2px;color:var(--text-dim)}.drag-item.superset,.card.superset{border-left:3px solid var(--accent2)}.superset-chip{display:inline-block;margin-right:6px;padding:1px 7px;font-family:var(--tech);font-size:.58rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent2);background:var(--accent2-soft);border-radius:999px;vertical-align:middle}.today-card{padding:15px 16px;background:linear-gradient(135deg,rgba(var(--accent-rgb),.1),var(--card) 60%);border:.5px solid rgba(var(--accent-rgb),.4);border-radius:var(--radius);box-shadow:var(--glow-green)}.today-lab{font-family:var(--tech);font-size:.6rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent)}.active-workout-banner{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;background:var(--accent-soft);border:.5px solid rgba(var(--accent-rgb),.45);border-radius:var(--radius);color:var(--text);text-align:left;box-shadow:var(--glow-green)}.active-workout-banner .aw-label{display:block;font-family:var(--tech);text-transform:uppercase;letter-spacing:.14em;font-size:.62rem;color:var(--accent)}.active-workout-banner .aw-name{display:block;font-weight:700;font-size:1.05rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.active-workout-banner .aw-cta{color:var(--accent);font-weight:700;font-size:.85rem;white-space:nowrap}.pulse-dot{width:11px;height:11px;border-radius:999px;background:var(--accent);flex-shrink:0;animation:pulse-dot 1.6s infinite}@keyframes pulse-dot{0%{box-shadow:0 0 rgba(var(--accent-rgb),.55)}70%{box-shadow:0 0 0 9px rgba(var(--accent-rgb),0)}to{box-shadow:0 0 rgba(var(--accent-rgb),0)}}.update-banner{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--nav-h) + 12px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:calc(var(--maxw) - 24px);background:var(--glass);border:.5px solid var(--border-hi);border-radius:var(--radius-sm);padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px;z-index:60;box-shadow:var(--shadow);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.set-row.done .num-input{border-color:rgba(var(--accent-rgb),.5);color:var(--text-muted)}.set-check{width:40px;height:40px;border-radius:999px;border:1.5px solid rgba(var(--track-rgb),.3);background:transparent;display:flex;align-items:center;justify-content:center;font-size:1rem;color:var(--text-dim);transition:background .2s,border-color .2s}.set-check.done{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:var(--glow-green);animation:pop .45s var(--spring-bounce)}@keyframes pop{0%{transform:scale(.4)}to{transform:scale(1)}}.undo-toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--nav-h) + 12px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:calc(var(--maxw) - 24px);z-index:70;display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:14px;background:var(--glass);border:.5px solid var(--border-hi);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:var(--shadow);font-size:.88rem;animation:rise-in-c .35s var(--spring)}@keyframes rise-in-c{0%{opacity:0;transform:translate(-50%) translateY(12px)}}.undo-btn{background:none;border:none;color:var(--accent2);font-weight:700;font-size:.88rem;white-space:nowrap;padding:12px 10px;margin:-10px -8px -10px 0;min-height:44px}.swipe-row{position:relative;overflow:hidden;border-radius:var(--radius-sm)}.swipe-action{position:absolute;top:0;bottom:0;display:flex;align-items:center;justify-content:center;overflow:hidden;font-size:1.15rem;color:var(--text-muted);background:#18140e08;transition:width .35s var(--spring),color .15s,background .2s}.swipe-action.left{left:0}.swipe-action.right{right:0}.swipe-ic{flex-shrink:0;transition:transform .25s var(--spring-bounce)}.swipe-action.armed .swipe-ic{transform:scale(1.25)}.swipe-action.armed{color:#fff;background:linear-gradient(135deg,var(--accent2),var(--c2))}.swipe-action.danger.armed{color:#fff;background:linear-gradient(135deg,var(--danger),#d6362c)}.swipe-action.success.armed{color:#fff;background:linear-gradient(135deg,var(--accent),#2bc96b)}.swipe-content{position:relative;transition:transform .35s var(--spring);touch-action:pan-y;background:transparent}.swipe-fallback{display:none;position:absolute;top:50%;right:4px;transform:translateY(-50%);gap:6px;z-index:2}@media(hover:hover)and (pointer:fine){.swipe-row.has-fallback .swipe-content{margin-right:var(--fb-w, 44px)}.swipe-fallback{display:flex;opacity:.55;transition:opacity .15s}.swipe-row:hover .swipe-fallback,.swipe-row:focus-within .swipe-fallback{opacity:1}}.swipe-fb{width:34px;height:34px;border-radius:999px;border:1px solid var(--border);background:var(--card);color:var(--text-muted);display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 2px 8px #18140e1f;transition:color .15s,border-color .15s}.swipe-fb.danger:hover{color:var(--danger);border-color:var(--danger)}.swipe-fb.success:hover{color:var(--accent);border-color:var(--accent)}.action-bar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--maxw);z-index:35;display:flex;gap:10px;padding:10px 14px calc(12px + env(safe-area-inset-bottom));background:var(--glass);border-top:.5px solid var(--border);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.drag-item{display:flex;align-items:center;gap:10px;background:var(--card);border:.5px solid var(--border);border-radius:var(--radius-sm);padding:12px}.drag-handle{cursor:grab;color:var(--text-dim);font-size:1.3rem;touch-action:none;padding:0 2px;-webkit-user-select:none;user-select:none}.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.cal-head strong{font-family:var(--tech);font-size:.82rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent2)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-dow{text-align:center;font-size:.7rem;color:var(--text-dim);font-weight:700;padding:4px 0;text-transform:uppercase}button.cal-cell{background:none;border:none;padding:0;font-family:inherit;cursor:pointer}.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:10px;font-size:.85rem;font-weight:600;color:var(--text-muted);position:relative;transition:background .2s,box-shadow .2s}.cal-cell.empty{visibility:hidden}.cal-cell.today{border:1px solid var(--accent2);color:var(--accent2)}.cal-cell.selected{background:var(--accent2-soft);border:1px solid var(--accent2);color:var(--accent2);box-shadow:var(--glow-cyan)}.cal-cell.has-workout:after{content:"";position:absolute;bottom:4px;width:5px;height:5px;border-radius:50%;background:var(--accent);box-shadow:0 0 6px rgba(var(--accent-rgb),.8)}.cal-cell.has-workout{color:var(--text)}.cal-cell.has-planned:after{content:"";position:absolute;bottom:4px;width:5px;height:5px;border-radius:50%;border:1px solid var(--accent2);box-shadow:0 0 6px rgba(var(--accent2-rgb),.5)}.cal-cell.has-planned{color:var(--text)}.cal-grid.move-mode .cal-cell:not(.empty){outline:1px dashed rgba(var(--accent2-rgb),.45);outline-offset:-2px}.cal-cell.drag-over{background:var(--accent2-soft);border:1px solid var(--accent2);color:var(--accent2)}button.planned-toggle{background:none;border:none;padding:0;font-family:inherit;font-size:inherit;color:inherit;text-align:left;cursor:pointer}.planned-exercises{display:grid;gap:6px;padding:4px 8px 10px;border-bottom:1px solid var(--border)}.planned-exercises:last-child{border-bottom:none}.heatmap-wrap{display:flex;gap:8px}.heatmap-days{display:grid;grid-template-rows:repeat(7,14px);row-gap:3px;padding-top:16px;font-family:var(--tech);font-size:.58rem;font-weight:600;text-transform:uppercase;color:var(--text-dim);flex:none}.heatmap-days span{display:flex;align-items:center}.heatmap-scroll{overflow-x:auto;padding-bottom:4px;min-width:0}.heatmap-scroll::-webkit-scrollbar{display:none}.heatmap-months{display:flex;height:13px;margin-bottom:3px}.heatmap-months span{flex:none;width:17px;font-family:var(--tech);font-size:.58rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim);white-space:nowrap;overflow:visible}.heatmap{display:flex;gap:3px;width:max-content}.heatmap-col{display:flex;flex-direction:column;gap:3px}.heatmap-cell{width:14px;height:14px;border-radius:4px;border:none;padding:0;background:var(--fill);position:relative;flex:none}.heatmap-cell.l1{background:rgba(var(--accent-rgb),.28)}.heatmap-cell.l2{background:rgba(var(--accent-rgb),.55)}.heatmap-cell.l3{background:linear-gradient(135deg,#35e08c,var(--accent));box-shadow:0 0 7px rgba(var(--accent-rgb),.45)}.heatmap-cell.today{box-shadow:0 0 0 1.5px var(--accent2),0 0 8px rgba(var(--accent2-rgb),.4)}.heatmap-cell.planned:after{content:"";position:absolute;top:3.5px;right:3.5px;bottom:3.5px;left:3.5px;border:1.5px solid rgba(var(--accent2-rgb),.75);border-radius:50%}.heatmap-cell.future{background:transparent;border:1px dashed var(--border-dim)}.heatmap-foot{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:8px;flex-wrap:wrap}.heatmap-legend{display:inline-flex;align-items:center;gap:4px;font-size:.68rem;color:var(--text-dim)}.heatmap-legend i{width:10px;height:10px;border-radius:3px;background:var(--fill)}.heatmap-legend i.l1{background:rgba(var(--accent-rgb),.28)}.heatmap-legend i.l2{background:rgba(var(--accent-rgb),.55)}.heatmap-legend i.l3{background:linear-gradient(135deg,#35e08c,var(--accent))}.heatmap-stats{display:flex;gap:8px;margin-top:12px}.heatmap-stat{flex:1;background:var(--card-2);border:1px solid var(--border-dim);border-radius:var(--radius-sm);padding:8px 11px;min-width:0}.heatmap-stat .v{font-family:var(--tech);font-size:1.15rem;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1.15}.heatmap-stat .v em{font-style:normal;font-size:.72rem;font-weight:600;color:var(--text-dim);margin-left:2px}.heatmap-stat .k{font-size:.66rem;color:var(--text-dim);margin-top:2px}.heatmap-stat.hot .v{color:var(--accent)}.hero-stats{display:flex;gap:8px}.hero-stat{flex:1;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow);padding:10px 12px;min-width:0}.hero-stat .v{font-family:var(--tech);font-size:1.3rem;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1.15;white-space:nowrap}.hero-stat .v em{font-style:normal;font-size:.72rem;font-weight:600;color:var(--text-dim);margin-left:1px}.hero-stat .k{font-size:.66rem;color:var(--text-dim);margin-top:3px}.hero-stat.fire .v{color:var(--accent)}.seg{display:flex;background:var(--fill);border:1px solid var(--border-dim);border-radius:999px;padding:3px}.seg button{flex:1;border:none;background:none;color:var(--text-muted);font-family:inherit;font-size:.85rem;font-weight:600;padding:7px 0;border-radius:999px;transition:color .2s var(--spring)}.seg button.active{background:var(--card);color:var(--text);box-shadow:var(--shadow),0 0 0 1px rgba(var(--accent2-rgb),.35)}.fold-card{padding:0;overflow:hidden}.fold-item+.fold-item{border-top:1px solid var(--border-dim)}.fold-row{display:flex;align-items:center;gap:10px;width:100%;padding:13px 15px;background:none;border:none;color:inherit;font:inherit;text-align:left}.fold-row[aria-expanded=true]{background:var(--card-2)}.fold-ic{width:30px;height:30px;border-radius:9px;flex:none;display:flex;align-items:center;justify-content:center;font-size:.95rem}.fold-ic.indigo{background:var(--accent2-soft)}.fold-ic.green{background:var(--accent-soft)}.fold-ic.amber{background:rgba(var(--warning-rgb),.14)}.fold-text{flex:1;min-width:0}.fold-text b{display:block;font-size:.9rem;font-weight:700}.fold-text>span{display:block;font-size:.76rem;color:var(--text-dim);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fold-chev{color:var(--text-dim);flex:none;transition:transform .25s var(--spring)}.fold-chev.open{transform:rotate(90deg)}.fold-body{padding:4px 15px 15px;background:var(--card-2);border-bottom:1px solid var(--border-dim)}.fold-item:last-child .fold-body{border-bottom:none}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#1a161080;z-index:100;display:flex;align-items:flex-end;justify-content:center;animation:fade-in .25s ease-out}@keyframes fade-in{0%{opacity:0}}.sheet{width:100%;max-width:var(--maxw);max-height:88vh;max-height:88dvh;background:var(--card);border-radius:24px 24px 0 0;border-top:1px solid var(--border);display:flex;flex-direction:column;animation:slideup .45s var(--spring-bounce);box-shadow:0 -22px 50px #18140e2e}@keyframes slideup{0%{transform:translateY(60%);opacity:.6}to{transform:translateY(0);opacity:1}}.sheet-grabber{width:38px;height:4px;border-radius:2px;background:#18140e2e;margin:10px auto 0;flex-shrink:0}.sheet-head{padding:10px 16px 14px;border-bottom:.5px solid var(--border);display:flex;align-items:center;justify-content:space-between;gap:10px;touch-action:none}.sheet-body{padding:16px;flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.sheet-foot{padding:12px 16px calc(16px + env(safe-area-inset-bottom));border-top:.5px solid var(--border)}.list-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:.5px solid var(--border-dim)}.list-item:last-child{border-bottom:none}.list-item .title{font-weight:600}.empty-state{text-align:center;padding:40px 16px;color:var(--text-muted)}.empty-state .emoji{font-size:2.4rem;display:block;margin-bottom:10px}.alert{background:var(--danger-soft);color:var(--danger);border:1px solid rgba(var(--danger-rgb),.3);border-radius:var(--radius-sm);padding:11px 13px;font-size:.9rem}.spinner{width:28px;height:28px;border:3px solid var(--border);border-top-color:var(--accent2);border-radius:50%;animation:spin .7s linear infinite;margin:32px auto}@keyframes spin{to{transform:rotate(360deg)}}.spinner-sm{display:inline-block;width:14px;height:14px;border:2px solid var(--border);border-top-color:var(--accent2);border-radius:50%;animation:spin .7s linear infinite;vertical-align:-2px;margin-right:6px;flex-shrink:0}.ai-result-toast{position:fixed;bottom:calc(var(--nav-h) + 8px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:calc(100% - 24px);max-width:calc(var(--maxw) - 24px);z-index:45;display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:14px;background:var(--glass);border:.5px solid rgba(var(--accent2-rgb),.45);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:0 6px 18px rgba(var(--accent2-rgb),.15);color:var(--text);animation:rise-in-c .35s var(--spring)}.ai-result-toast.error{border-color:rgba(var(--danger-rgb),.45)}.ai-result-main{display:flex;align-items:center;gap:10px;flex:1;min-width:0;background:none;border:none;padding:0;font-family:inherit;text-align:left;cursor:pointer;color:inherit}.ai-result-toast .art-label{font-size:.85rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.divider{height:1px;background:var(--border-dim);margin:16px 0}.section-label{font-family:var(--tech);font-size:.66rem;text-transform:uppercase;letter-spacing:.2em;color:var(--accent2);font-weight:700;margin:18px 0 8px}.instr-steps{margin:0;padding:0;list-style:none;counter-reset:instr-step}.instr-steps li{counter-increment:instr-step;display:flex;gap:12px;padding:9px 0;border-bottom:1px solid var(--border-dim);font-size:.92rem}.instr-steps li:last-child{border-bottom:0}.instr-steps li:before{content:counter(instr-step);font-family:var(--tech);font-size:.8rem;color:var(--accent2-text, var(--accent2));background:var(--accent2-soft);border:1px solid rgba(var(--accent2-rgb),.3);width:24px;height:24px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.instr-mistakes{margin:0;padding:0;list-style:none}.instr-mistakes li{display:flex;gap:10px;font-size:.9rem;padding:8px 0;border-bottom:1px solid var(--border-dim)}.instr-mistakes li:last-child{border-bottom:0}.instr-mistakes li:before{content:"⚠";color:var(--warning);flex-shrink:0}.linklike{background:none;border:0;padding:0;font:inherit;color:var(--accent2-text, var(--accent2));text-decoration:underline;cursor:pointer}.auth-cyber{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:28px 22px calc(28px + env(safe-area-inset-bottom));max-width:440px;margin:0 auto;position:relative;overflow:hidden;background:radial-gradient(120% 80% at 50% -10%,rgba(var(--accent2-rgb),.12),transparent 62%),linear-gradient(180deg,var(--bg-top) 0%,var(--bg) 360px)}.auth-cyber>*{position:relative;z-index:1}.auth-logo-cyber{text-align:center;margin-bottom:14px}.auth-logo-cyber img{width:84px;height:84px;border-radius:22px;box-shadow:0 10px 28px rgba(var(--accent2-rgb),.28)}.auth-title{text-align:center;font-weight:800;letter-spacing:-.02em;font-size:1.6rem;color:var(--text)}.auth-sub{font-family:var(--tech);text-align:center;color:var(--accent2);letter-spacing:.22em;text-transform:uppercase;font-size:.68rem;margin-top:8px}.quote-box{margin:24px 0;padding:14px 16px;background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow)}.quote-label{font-family:var(--tech);text-transform:uppercase;letter-spacing:.12em;font-size:.6rem;color:var(--accent2-text);margin-bottom:7px}.quote-text{font-style:italic;color:var(--text-muted);line-height:1.5;font-size:.98rem}.auth-cyber .input{background:var(--card)}.auth-cyber a{color:var(--accent2)}.it-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;flex-direction:column;background:var(--bg);padding:max(20px,env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));overflow-y:auto}.it-work{background:radial-gradient(120% 80% at 50% 16%,rgba(var(--accent2-rgb),.16),transparent 60%),var(--bg)}.it-rest{background:radial-gradient(120% 80% at 50% 16%,rgba(var(--warning-rgb),.18),transparent 60%),var(--bg)}.it-sw{background:radial-gradient(120% 80% at 50% 16%,rgba(var(--accent-rgb),.15),transparent 60%),var(--bg)}.it-config{margin:auto 0}.it-config-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.it-config-head h2{font-family:var(--tech);letter-spacing:.06em;font-size:1.2rem}.it-exit{width:40px;height:40px;border-radius:11px;border:.5px solid var(--border-dim);background:var(--fill);color:var(--text);font-size:1.05rem}.it-exit.floating{position:absolute;top:max(18px,env(safe-area-inset-top));left:18px}.it-seg{display:flex;background:var(--fill);border:.5px solid var(--border);border-radius:13px;padding:3px;margin-bottom:18px}.it-seg button{flex:1;padding:10px;border:none;background:transparent;border-radius:10px;font-weight:700;font-size:.9rem;color:var(--text-muted);transition:background .25s var(--spring),color .2s}.it-seg button.on{background:var(--accent2-soft);color:var(--accent2);box-shadow:inset 0 0 0 .5px rgba(var(--accent2-rgb),.4)}.it-stepper{display:flex;align-items:center;justify-content:space-between;background:var(--card);border:.5px solid var(--border);border-radius:14px;padding:10px 14px;margin-bottom:12px}.it-stepper .lab{font-family:var(--tech);text-transform:uppercase;font-size:.66rem;letter-spacing:.08em;color:var(--text-muted)}.it-stepper .ctrl{display:flex;align-items:center;gap:14px}.it-stepper .val{font-family:var(--tech);font-size:1.6rem;font-weight:900;color:var(--accent2);min-width:70px;text-align:center;background:none;border:none;padding:0;cursor:pointer}.it-stepper input.val-input{width:84px;min-width:0;background:var(--bg);border:1.5px solid rgba(var(--accent2-rgb),.5);border-radius:10px;padding:2px 6px;cursor:text;-moz-appearance:textfield}.it-stepper input.val-input::-webkit-outer-spin-button,.it-stepper input.val-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.it-stepper .pm{width:42px;height:42px;border-radius:999px;border:.5px solid rgba(var(--accent2-rgb),.4);background:var(--accent2-soft);color:var(--accent2);font-size:1.3rem}.it-chips{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 16px}.it-chip{border:.5px solid var(--border-dim);background:var(--fill);color:var(--text-muted);border-radius:999px;padding:7px 13px;font-size:.78rem;font-weight:600}.it-chip.on{border-color:var(--accent2);color:var(--accent2);background:var(--accent2-soft);box-shadow:var(--glow-cyan)}.it-total{text-align:center;font-family:var(--tech);color:var(--text-muted);font-size:.82rem;letter-spacing:.04em;margin-bottom:16px}.it-run{flex:1;display:flex;flex-direction:column;align-items:center;padding-top:14px}.it-round{font-family:var(--tech);letter-spacing:.14em;text-transform:uppercase;font-size:1.05rem;color:var(--text-muted);margin-top:6px}.it-dots{display:flex;flex-wrap:wrap;justify-content:center;gap:9px;margin-top:14px;max-width:280px}.it-dots span{width:10px;height:10px;border-radius:2px;transform:rotate(45deg);background:#18140e26}.it-dots span.on,.it-dots span.cur{background:var(--accent2)}.it-dots span.cur{box-shadow:0 0 0 4px var(--accent2-soft)}.it-rest .it-dots span.on,.it-rest .it-dots span.cur{background:var(--warning)}.it-rest .it-dots span.cur{box-shadow:0 0 0 4px rgba(var(--warning-rgb),.2)}.it-hex{position:relative;width:min(82vw,312px);height:min(82vw,312px);margin:32px 0 22px;display:flex;align-items:center;justify-content:center}.it-hex-svg{width:100%;height:100%;overflow:visible}.hex-track{fill:var(--fill);stroke-width:2.5;stroke-linejoin:miter;opacity:.75}.hex-prog{fill:none;stroke-width:5;stroke-linejoin:miter;transition:stroke-dashoffset .25s linear;filter:drop-shadow(0 0 4px currentColor)}.it-face{position:absolute;top:17%;right:17%;bottom:17%;left:17%;display:flex;flex-direction:column;align-items:center;justify-content:center;clip-path:polygon(50% 3%,89.7% 26.5%,89.7% 73.5%,50% 97%,10.3% 73.5%,10.3% 26.5%);background:radial-gradient(circle at 50% 32%,#fff,#eef1f8 72%);box-shadow:inset 0 0 0 1px var(--border)}.it-phase{font-family:var(--tech);font-weight:900;letter-spacing:.16em;font-size:1.15rem;color:var(--accent2)}.it-rest .it-phase{color:var(--warning)}.it-sw .it-phase{color:var(--accent)}.it-big{font-family:var(--tech);font-weight:900;font-size:4rem;line-height:1;margin-top:6px;letter-spacing:.03em;color:var(--accent2)}.it-rest .it-big{color:var(--warning)}.it-sw .it-big{color:var(--accent)}.it-next{font-family:var(--tech);color:var(--text-muted);font-size:.9rem;letter-spacing:.05em;margin-top:2px}.it-skip{display:flex;gap:10px;margin-top:16px}.it-skip button{border:.5px solid var(--border-dim);background:var(--fill);color:var(--text-muted);border-radius:999px;padding:8px 14px;font-size:.8rem;font-weight:600}.it-controls{margin-top:auto;width:100%;display:flex;gap:12px;padding-top:18px}.it-big-btn{flex:1;padding:18px;border:.5px solid var(--border);background:var(--card);color:var(--text);font-family:var(--tech);font-weight:700;font-size:1rem;letter-spacing:.06em;text-transform:uppercase;border-radius:16px;transition:transform .25s var(--spring-bounce)}.it-big-btn:active{transform:scale(.97)}.it-big-btn.primary{background:linear-gradient(135deg,var(--accent2),var(--c2));color:#fff;border-color:transparent;box-shadow:0 10px 26px rgba(var(--accent2-rgb),.35)}.it-rest .it-big-btn.primary{background:linear-gradient(135deg,var(--warning),#ff9f0a);box-shadow:0 10px 26px rgba(var(--warning-rgb),.3)}.it-sw .it-big-btn.primary{background:linear-gradient(135deg,var(--accent),#2bc96b);color:#fff;box-shadow:0 10px 26px rgba(var(--accent-rgb),.3)}.it-big-btn.stop{flex:0 0 96px;background:var(--danger-soft);color:var(--danger);border-color:rgba(var(--danger-rgb),.3)}.it-big-btn:disabled{opacity:.5}.it-laps{width:100%;max-width:360px;margin-top:6px}.it-lap{display:flex;justify-content:space-between;padding:8px 4px;border-bottom:.5px solid var(--border-dim);font-family:var(--tech);font-size:.86rem}.it-lap .n{color:var(--text-dim)}.it-done{justify-content:center;text-align:center;gap:4px}.it-done-stats{display:flex;gap:14px;margin:18px 0 8px}.it-done-stats>div{background:var(--card);border:.5px solid var(--border);padding:14px 22px;border-radius:16px}.it-done-stats .v{font-family:var(--tech);font-size:1.6rem;font-weight:900;color:var(--accent2)}.it-done-stats .l{font-size:.72rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}.btn-timer{background:var(--accent2-soft);border:.5px solid rgba(var(--accent2-rgb),.4);color:var(--accent2)}button.last-line{display:block;width:100%;text-align:left;background:transparent;border:none;padding:2px 0 0;cursor:pointer}button.last-line:not(:disabled):hover{color:var(--accent2)}button.last-line:disabled{cursor:default}.card.collapsed{padding:12px 16px;border-color:rgba(var(--accent-rgb),.35);background:linear-gradient(135deg,rgba(var(--accent-rgb),.07),var(--card) 60%)}.collapse-row{display:flex;align-items:center;gap:10px;width:100%;background:none;border:none;color:inherit;padding:0;cursor:pointer}.collapse-caret{color:var(--text-dim);font-size:1rem}.badge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px 10px}.badge-tile{background:none;border:none;padding:0;display:flex;flex-direction:column;align-items:center;gap:7px;color:var(--text);-webkit-tap-highlight-color:transparent;content-visibility:auto;contain-intrinsic-size:auto 84px auto 128px}.badge-glow{display:flex;line-height:0}.badge-glow.tier-brons{filter:drop-shadow(0 4px 10px rgba(240,178,122,.35))}.badge-glow.tier-zilver{filter:drop-shadow(0 4px 10px rgba(200,215,235,.4))}.badge-glow.tier-goud{filter:drop-shadow(0 4px 12px rgba(255,211,77,.45))}.badge-glow.tier-platina{filter:drop-shadow(0 4px 12px rgba(56,189,248,.5))}.badge-glow.tier-diamant{filter:drop-shadow(0 4px 14px rgba(192,132,252,.55))}.badge-name{font-size:.74rem;font-weight:650;text-align:center;line-height:1.15;max-width:104px}.badge-tier-label{font-family:var(--tech);font-size:.56rem;letter-spacing:.14em;text-transform:uppercase}.tier-text-brons{color:#e0a36b}.tier-text-zilver{color:#c6d3e2}.tier-text-goud{color:#ffd34d}.tier-text-platina{color:#67e8f9}.tier-text-diamant{color:#c084fc}.badge-tile.locked .badge-glow{filter:drop-shadow(0 3px 4px rgba(0,0,0,.45))}.badge-tile.locked .badge-name,.badge-tile.locked .badge-tier-label{color:var(--text-dim)}.badge-progress{width:64px;height:4px;border-radius:999px;background:rgba(var(--track-rgb),.18);overflow:hidden}.badge-progress-fill{height:100%;border-radius:999px;background:var(--accent2);box-shadow:var(--glow-cyan)}.badge-summary-bar{height:8px;border-radius:999px;background:rgba(var(--track-rgb),.15);overflow:hidden}.badge-summary-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent2),var(--accent));box-shadow:var(--glow-cyan);transition:width .6s var(--spring)}@keyframes badge-pop{0%{transform:scale(0) rotate(-14deg);opacity:0}60%{transform:scale(1.18) rotate(4deg);opacity:1}to{transform:scale(1) rotate(0);opacity:1}}.badge-grid.celebrate .badge-tile{animation:badge-pop .65s var(--spring-bounce) both}.badge-detail{display:flex;flex-direction:column;align-items:center;text-align:center;gap:12px;padding:10px 8px 18px}.badge-tile.lg{gap:10px}.badge-tile.lg .badge-name{font-size:1rem;max-width:200px}.badge-tile.lg .badge-tier-label{font-size:.7rem}.badge-tile.lg .badge-progress{width:96px}.challenge{background:var(--card);border:.5px solid var(--border-dim);border-radius:var(--radius-sm);padding:12px 14px;display:flex;flex-direction:column;gap:9px}.challenge.done{border-color:rgba(var(--accent-rgb),.35);background:linear-gradient(135deg,rgba(var(--accent-rgb),.07),var(--card) 60%)}.challenge-check{color:var(--accent);font-weight:700}.challenge-diff{font-family:var(--tech);font-size:.58rem;text-transform:uppercase;letter-spacing:.07em;padding:2px 8px;border-radius:999px;border:1px solid;white-space:nowrap;align-self:center}.challenge-diff.makkelijk{color:var(--accent);border-color:rgba(var(--accent-rgb),.4)}.challenge-diff.gemiddeld{color:var(--accent2);border-color:#38bdf866}.challenge-diff.pittig{color:#fbbf24;border-color:#fbbf2466}.challenge-diff.extreem{color:#f87171;border-color:#f8717173}.challenge-bar{height:7px;border-radius:999px;background:rgba(var(--track-rgb),.15);overflow:hidden}.challenge-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent2),#38bdf8);box-shadow:var(--glow-cyan);transition:width .6s var(--spring)}.challenge.done .challenge-fill{background:linear-gradient(90deg,var(--accent),#2bc96b);box-shadow:var(--glow-green)}